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Which is worse moderate drinking throughout the week or binge drinking on the weekend?

Just because it's a smoothie, doesn't mean it's good for you. Here's what to watch out for and three healthy recipes to try.

Going gluten-free involves more than forgoing bread and pasta. The protein is also present in foods you might not expect to contain wheat and other grains.

You sat down to eat a few bites of ice cream and before you knew it, the whole pint was gone. Do you think a little extra exercise will negate...

Pros and cons of low-carb diets such as Whole30.

Those herbal pills you're taking may not contain what you think they do, according to tests run on supplements sold at four popular stores.

The beginning of a new year is when many people try to change their eating habits in hopes of a slimmer waist line, and better health in general. Not all...

Most people know that drinking milk is good for your bones, but new research finds it may be good for your heart, too.

For decades, Americans have tried dieting by substituting liquid for food. But do they work, and are they healthy for you?

You may be shocked to learn that trans fat still lurks in U.S. food products, even those labeled "No trans fat."

Yogurt is good for your bones, but it may also be good for your heart thanks to its probiotics.